Today on Exercise 28, we will begin reading Foxe’s Book of Martyrs written in 1563 by English historian John Foxe. We will definitely not finish this book by the end of our 90 Day Journey but that’s ok. We will also conclude the book of Genesis. And at the end of todays episode I’m going to share some advice and insights from Harvard Professor Dr Daniel Lieberman about how exercise is counterintuitive to our human nature but good for us, as well as tips on how to take care of your feet and avoid plantar fasciitis. As always, the bulk of our time today will be spent doing the actual practices of prayer, spiritual reading and gratitude. So let’s get started.References/Recommendations:Diary Of A CEO with Steven Bartlett: Moment 206: Harvard Professor Reveals the biggest lie lies exercise and weight loss:https://podcasts.apple.com/us/podcast/moment-206-harvard-professor-reveals-the-biggest-lies/id1291423644?i=1000701205932Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding, by Dr Daniel Lieberman:Amazon Books - https://a.co/d/8sh2AgS5 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude: • The Lord’s Prayer (today is Sinner Saturday)https://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg • The Serenity Prayerhttps://www.celebraterecovery.ca/prayer-of-serenity/ • The Apostles Creedhttps://learn.ligonier.org/articles/the-apostles-creed • 2 min of meditative breathing • 10 min of Bible reading: Genesis 48:17 (KJV) • 10 min of spiritual reading: Foxe’s Book of Martyrs, by Williams A. Foster (1895):https://archive.org/details/ActsAndMonumentsJohnFoxe/page/n7/mode/1up?view=theater • 5 min of gratitude • 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down and 20 min of Strength trainingSupport this podcast:https://paypal.me/90DaysWithNurseDan?country.x=US&locale.x=en_USMedical Disclaimer:The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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