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Listen "Slow and steady wins the race | 31-60 Day Challenge | 12 of 12"
Episode Synopsis
Today is Exercise 24 of 36 Exercise 18, and we are completing our 2nd of three 30 Day Challenges. I am going to talk about how slow and steady wins the race. Life long health and wellness is a marathon, not a sprint. Also, we will continue to read through the story of Joseph in the book of Genesis and “The Practice of the Presence of God” by our favorite 17th Century French monk, Brother Lawrence. And As always, the bulk of our time together will be spent doing the actual Christian practices of prayer, spiritual reading and gratitude.References/Recommendations:Timothy Keller Semons Podcast: Petition: “Our Daily Bread”https://podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000696209835Dr Peter Attia, The Drive Podcast: Understanding and Improving Your Metabolic Health:https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889?i=10006282287255 minutes of prayer, 10 minutes of Bible Reading, 10 minutes of Spiritual reading and 5 minutes of gratitude: • The Lord’s Prayerhttps://www.lords-prayer-words.com/images/res/Lords_prayer_print_800.jpg • The Serenity Prayerhttps://www.celebraterecovery.ca/prayer-of-serenity/ • The Apostles Creedhttps://learn.ligonier.org/articles/the-apostles-creed • 2 min of meditative breathing • 10 min of Bible reading: Genesis 41:46 (KJV) • 10 min of Spiritual Reading:Brother Lawrence, The Practice of the Presence of God, page 16, Sixth Letterhttps://www.acatholic.org/wp-content/uploads/2014/06/The-Practice-of-the-Presence-of-God.pdf5 min of gratitude • 30 min of Zone 2 Cardio with 5 min warm up and 5 min cool down and 20 min of Strength trainingSupport this podcast:https://paypal.me/90DaysWithNurseDan?country.x=US&locale.x=en_USMedical Disclaimer:The 90 Days with Nurse Dan podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor or nurse/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
In God we trust