Send us a textFor the final episode of this season 515 is offering you a special double episode.  This is Part A.Link to Part BMy two Ohana guests today share a number of ideas that have propelled them to the top of the podium in world events in 2022.  They are both in their 50’s; they both believe in doing more than just swimming, biking and running to stay in shape; and they believe the records they are setting are only there to push other women to break them.My first guest, Dede Griesbauer, is currently the oldest pro triathlete on the planet at the age of 52.  She smashed the 50 - 59 age group record at the Ultraman World Championship in 2022 where she topped the women’s podium against, what Steve King states is, one of the toughest women's fields to face off on the big island.  Dede proudly coaches in the Julie Dibbens crew and is also a broadcaster for Ironman Live when not training or racing herself.  The second guest is Yvonne Timewell, amateur triathlete from Penticton, BC, who won the 2022 Ironman World Championship in the 55-59 age group.  Yvonne used the toughness she learned on day 3 of the Ultraman Canada race in 2014 to propel her to multiple podium finishes in Kona over the years. Both guests share great stories and tips that will surely entertain and help any athlete. Resources mentioned in this episode:IM UKIronman World ChampionshipsUltraman World ChampionshipsUltraman Florida Wharton School of Business Vineman TriathlonIM Florida IM European Championship Frankfurt IM Coeur D’Alene Ironman LiveUltraman ArizonaUB 515 BrazilUltraCzech 515 Penticton Triathlon ClubZwift Team 2:18 Run KINeSYS Sunscreen Specialized Canada Lever Running System Normatec BootsIronman Canada Ultraman Canada Ultra 355 Canada Stelvio PassOregon Gravel Grinder Shout-outs and mentions in this episode:Jordan Bryden (S1E7)Karen Smyers  Paula Newby-Fraser Katja Schumacher  Kate Ligler Dave Griesbauer Julie Dibbens Laura SiddallSophie Evans Tara NortonLeanda Cave (S1E8)Antonina ReznikovRob GrayMatt Bottrill Barry Berg (S1E9) Kimmie RouseCameron Brown Siri LindleyMatt LietoMike LovatoGreg WelchJane Bockus (S1E4)Gustav Iden Kristian BlummenfeltSam Laidlow Chelsea Sodaro Lucy Charles-BarclayManmadh Rebba (upcoming S4E2)Gunter Pilz (upcoming)Alexandre Luna (upcoming)Tim DonSarah True Phil Nicholls Sebastian KinleySupport the showShow Contributors:Host : Larry RyanContributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic : Run by 331 For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: @515TheUltraPodcastInsta : @515theultrapodcastYoutube : @515TheUltraPodcastEmail : [email protected]

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