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Listen "Your Squat Weaknesses Revealed: Ready for Next-Level Progress?"
Episode Synopsis
Think you know the squat? Think again! On this episode of The 5-Star Fitness Quickcast, we pull back the curtain on the biomechanical secrets behind the back, front, and overhead squat. Uncover why each variation challenges your body differently and how these insights can pinpoint the exact areas limiting your strength and mobility. Get ready to transform your squat, reduce injury risk, and unlock a new level of fitness potential.
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