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5 points podcast

Por: Laura Peerless

Weekly sound bites and recipes from a food loving nutrition coach.

87 episodios disponibles

Latest episodes of the podcast 5 points podcast

Mostrando página 2 de 5

Ep 67 - 5 pre-season mindset shift 10/06/2025

Ep 65: 5 fitness myths that need to die 02/06/2025

Ep 66: 5 things I learnt whilst I was away 02/06/2025

Ep 64: 5 reasons why scale weight shouldn’t be your only measure of success 17/05/2025

Ep 63: 5 things to consider when using weight loss jabs 06/05/2025

Ep 62: Weight loss tip for rugby players 29/04/2025

Ep 61: What I love about rugby 29/03/2025

EP 60: Introducing The Tight 5 Method 21/03/2025

Ep 59: Creating a routine out of chaos 07/02/2025

Ep 58: Lasting the Full 80 30/01/2025

Ep 57: Live Q&A 24/01/2025

Ep 56: Making and breaking habits 17/01/2025

EP 55: Eating to Thrive not Just Survive 11/01/2025

Ep 54: Christmas Special 23/12/2024

EP 53: If it’s just about a calorie deficit…. 13/12/2024

Ep 52: Friday live Q&A 07/12/2024

Ep 51: Why I won’t do a Black Friday deal 29/11/2024

EP 50: 5 strategies to help you thrive not just survive this Xmas 21/11/2024

Ep 49: Managing your time better to help you achieve your goals 08/11/2024

Ep 48: Alcohol: How can I get back to routine after a night out? 01/11/2024

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