5 Minutes to Change Your Life

Por: Joanne Mallon
Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction.
“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)
“Useful bite-sized episodes” - Woman and Home magazine
Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon
317 episodios disponibles

Latest episodes of the podcast 5 Minutes to Change Your Life

Mostrando página 16 de 16

The simplest way to feel more positive 04/02/2022
How to be more confident 02/02/2022
Overcoming fear of driving with the help of music 31/01/2022
How to relax with the box breathing technique 28/01/2022
How to use your phone more mindfully 26/01/2022
How to set boundaries with a To Don’t list 24/01/2022
Managing your caffeine intake 21/01/2022
An exercise to help you deal with stress & anxiety: the 54321 19/01/2022
How to deal with stress 17/01/2022
Take a joy audit 14/01/2022
Stop saving things for best 12/01/2022
How to set goals you’re more likely to achieve 10/01/2022
Building a gratitude habit 07/01/2022
How to create healthy habits that stick 05/01/2022
Why New Year Resolutions don’t work - and what’s the alternative? 03/01/2022
5 Minutes to Change Your Life -Episode 1 - introduction 31/12/2021
Coming soon…5 Minutes to Change Your Life 14/12/2021
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