Self-Compassion

06/02/2021 5 min Temporada 2 Episodio 9

Listen "Self-Compassion"

Episode Synopsis

Being kind to ourselves is the essence of self-compassion. Often we need to remind ourselves to support ourselves and show love and kindness to ourselves as we would to others. Especially during times of stress or disappointment when things just don’t work out as you planned or hoped. Give yourself a gift of compassion.