Ocean Visualization Yoga Nidra

28/12/2021 17 min Temporada 3 Episodio 8

Listen "Ocean Visualization Yoga Nidra"

Episode Synopsis

Take your body and mind on a journey to deep transformation with this 18 minute yoga Nidra meditation. We travel through our bodies to the ocean and back receiving special messages along the way. This deep meditation will calm your body and mind and take you from burnout to bliss.