ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Deep Sleep"
Episode Synopsis
Relax your body and calm your mind with this deep sleep meditation. Get your body and mind ready for a restorative sleep that will allow you to let go of thoughts and ease tension in your body. Drift off into a peaceful, deep sleep with this meditation.
More episodes of the podcast 5-Minute Meditations
Sound Sleep
23/07/2025
Progressive Muscle Relaxation
11/07/2025
Body Scan
24/04/2024
The Box Breath
05/04/2024
A Moment of Zero Stress
26/03/2024
Breath Awareness
11/02/2022
A Calming Space
06/02/2022
The Bee Breath
18/01/2022
Ocean Visualization Yoga Nidra
28/12/2021
Connecting to Your Subtle Body
04/12/2021
In God we trust