Listen "3rd Eye -Ajna Chakra"
Episode Synopsis
This 3rd eye meditation focuses in on your Ajna chakra - the space between your eyebrows on your forehead and slightly above eye level. Tuning into this space allows your intuition to speak to you and for any insights or visions to come to you.
More episodes of the podcast 5-Minute Meditations
Sound Sleep
23/07/2025
Progressive Muscle Relaxation
11/07/2025
Body Scan
24/04/2024
The Box Breath
05/04/2024
A Moment of Zero Stress
26/03/2024
Breath Awareness
11/02/2022
A Calming Space
06/02/2022
The Bee Breath
18/01/2022
Ocean Visualization Yoga Nidra
28/12/2021
Connecting to Your Subtle Body
04/12/2021
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.