On today’s episode of 5 for Me, Sarah gets playful and real about trust—the kind that starts within. Discover how taming your inner critic and rewriting the stories you tell yourself with kindness lays the foundation for authentic leadership. Learn about tending your garden -- being kind to your mind, and a breath work practice designed to invite self-compassion.  You’ll learn to lead boldly from a place of honesty and courage. Tune in for practical tips to cultivate self-trust and inspire those you lead by simply being your authentic self—imperfections and all.Send us a message!https://www.5forme.com/https://www.instagram.com/5_for_me/

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