Join Sarah as she welcomes leaders into an inspiring conversation about making real-life changes—without guilt or pressure. This episode explores practical, bite-size strategies to break the fast food cycle, fuel your brain and body with nutrient-rich choices, and bring gentle reflection and grace to each week. From easy meal prep tips to mindful swaps and the power of preparing ahead, Sarah shares personal stories, neuroscience insights, and encouragement for building sustainable habits. Discover why planning, presence, and connection matter—and get a peek at the Fall Joy List to spark even more delight in your season. Tune in for motivation, actionable ideas, and a boost of joy as you shape your healthiest, happiest fall yet!Send us a message!https://www.5forme.com/https://www.instagram.com/5_for_me/

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