In this episode, Sarah guides us on how to identify the “hills to die on” in your leadership and personal life—those battles truly worth your time, energy, and passion. Learn a science-backed approach to setting powerful Monday intentions that align your breath, brain, and body for clarity and calm. You’ll get actionable tools like the “5 For Me Rule” to help you protect your peace and make impactful decisions. Plus, enjoy a quick 90-second breath-brain-body reset to start your week grounded and ready to lead with purpose. Join in as we journey toward intentional leadership and thriving from the inside out.Want the 5 For Me Rule for Hills to Die On?  Follow the link below:https://www.5forme.com/Send us a message!https://www.5forme.com/https://www.instagram.com/5_for_me/

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