In this episode, Mandy shares how she built consistency in her healthy habits and why it’s the foundation for lasting change.
She talks about the small, achievable goals she set for her nutrition, the easy-to-reach movement targets she created, and how focusing 30 days of consistent, small, impactful actions jump-started her health and fat loss journey.
Mandy also opens up about her decision to remove “good” and “bad” labels from food, helping to get rid of guilt around eating and create a more balanced relationship with food.
She stresses the power of being intentional with choices and explains why this mindset is key to achieving meaningful, sustainable results. Mandy's website

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