Mandy Meyer is just like anyone else who’s battled with weight loss, experienced the frustrations of yo-yo dieting, and faced the temptation of takeaways after a few days of dieting. She knows what it’s like to struggle, to start over again and again, and to feel like real change is out of reach.

In this episode, Mandy opens up about her journey—from her days as an overweight couch potato to the turning point that changed everything. She shares her rock-bottom moment, the single promise she made to herself, and the determination that helped her lose 40 kg and keep it off for good.

Listen to episode one of this six-part JacPod Original podcast series and get inspired to embark on your own health journey. Mandy's website

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