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Listen "#72 - One Lift to Rule Them All? The Squat"
Episode Synopsis
Coach D and Trent kick off their deep dive into the compound lifts with an examination of The Squat (that's right, capitalized) and why it's the mother of all lifts. If you don't have squats in your exercise program... you don't know Squat! Connect with 40fit Radio 40fit website Facebook 40fit Masters Community 40fit Radio on Instagram
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