In this episode of the 30 Days to Happiness Podcast, I dive into the first seven habits from my book, 30 Days to Happiness. These are simple but powerful daily practices that can literally rewire your brain for more joy, peace, and energy — and they’re backed by neuroscience, philosophy, and faith.Together we explore:✨ Why scheduling time for yourself is a non-negotiable✨ How starting your day right shifts your entire mood and productivity✨ The brain science behind affirmations (and how they actually rewire your thoughts)✨ Why health and movement are the best antidepressants available✨ The powerful link between nutrition and your mood✨ How smiling can literally trick your brain into happiness✨ The surprising connection between posture, confidence, and joyI’ll share personal stories, practical steps you can implement today, and a few laughs along the way — because happiness doesn’t have to be complicated.👉 Whether you’re just starting your happiness journey or you’re already thriving but want to go deeper, these first 7 habits will set the foundation for a more joyful, resilient life.P.S. I am giving away 50 books for the month of October! Go to www.30daystohappiness.com.au and use code 'Freehappiness' to get your sign copy today. Here's how I can help you make 2025 the best year of your life... 1. Listen to The 30 Days To Happiness Podcast or get The Book HERE 2. I am opening the doors to The Happiness Formula where I will give you the exact process to free up 10 hours in your week, achieve your goals 10 x faster and make 2025 the best year of your life. DM me on instagram or linkedin with the word '2025' for an invite. 3. Work with me privately to turn your work days into a productive machine leaving you with more time to spend on doing what ever the heck you want whilst making more money. Email me at [email protected] with 'I'm In' for your next step.

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