How to Stop Being Mean to Yourself (Encore!)

3 in 30 Takeaways for Moms
11/06/2018 37 min
How to Stop Being Mean to Yourself (Encore!)

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Episode Synopsis

Rachel shares 3 tools she learned in counseling for an eating disorder to foster positive self-talk and better mental and emotional health. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/how-to-stop-being-mean-to-yourself-encore/
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