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Listen "How to Plan Micro-Breaks for Maximum Productivity"
Episode Synopsis
Taking breaks might seem like a waste of time when trying to stay productive, but research shows that short, intentional breaks can enhance focus, creativity, and overall work efficiency. Micro-breaks—brief pauses lasting anywhere from 30 seconds to 5 minutes—are a powerful way to reset your mind and body without losing momentum. The key is knowing how to plan and use them effectively.
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