46:[Productivity] The Power of Full Engagement - Jim Loehr| 3 Ways to Increase your Mental Energy to perform at your very best when you need it the most

2000 Books for Ambitious Entrepreneurs - Author Interviews and Book Summaries
26/10/2016 33 min
46:[Productivity] The Power of Full Engagement - Jim Loehr| 3 Ways to Increase your Mental Energy to perform at your very best when you need it the most

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Episode Synopsis

1. Mobilize four key sources of energy 2. Balance energy expenditure with intermittent energy renewal 3. Expand capacity in the same systematic way that elite athletes do 4. Create highly specific, positive energy management rituals to make lasting changes

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