Dr. Kristina Hallett is a clinical psychologist, executive coach, and author with a deep commitment to helping individuals embrace self-compassion and holistic well-being. In her return to #12minconvos, Dr. Hallett shares how her foundational SWAP concept—Self-compassion, Worthiness, Asking for and Accepting Help, and Positive Self-talk—remains vital in today's world, especially in the wake of the pandemic. She discusses her latest venture as Managing Partner at Balanced Recovery Center, a holistic treatment center providing integrative mental health and substance use recovery services. With offerings like yoga, reiki, animal-assisted therapy, and virtual treatment options, Kristina and her team are pioneering accessible, person-centered care. Beyond therapy, Dr. Hallett is a passionate speaker and author who continues to write and advocate for mental health. Her enthusiasm for combining science, compassion, and innovation shines through in all she does—creating ripples of positive change for individuals and communities alike. LinkedIn Previous Ep2443 (2019)

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