2.-What is Box Breathing?

123 Momsquad: Secrets for Thriving with Chronic Illness
18/11/2021 10 min Temporada 1 Episodio 2
2.-What is Box Breathing?

Listen "2.-What is Box Breathing?"

Descargar episodio

Episode Synopsis

Send us a textHey there lovely ladies!Have you heard of Box breathing? Wanna know more? Listen to this short but sweet show to learn how this technique can help you when your feeling anxious or overwhelmed. It's a super simple way to help feel calm again, anyone can do this!If you would like more information on this technique you can click the link below or simply google "Box Breathing"Box Breathing Technique & Meditation || Pranayama - Bing videoBe sure to stay up to date on the latest happenings at 123Momsquad and sign up for my weekly emails here:New Contacts (mailchi.mp)"If you Dream it, you can Achieve it"- UnknownA community for busy/overwhelmed moms with a chronic illness - 123MomsquadTell me what you think about the show and use the hashtag #123momsquad so I know your a fan! Thanks so much for listening! Jennie Lynn xo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the showSOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 MomsquadTIK TOK- Jennie Lynn 123 MomsquadInstagram-123MomsquadTwitter- 123Momsquad----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: [email protected] Adventures of Spiki & Alien- ORDER HEREIf you've enjoyed this episode, then please either:* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify! This Podcast has been recorded and edited by me!!...

More episodes of the podcast 123 Momsquad: Secrets for Thriving with Chronic Illness

#52- Let's talk about LUPUS. Here are 5 MYTHS and 5 FACTS. Do you know everything you need to know about this auto immune disease? 04/05/2023
#51- How can we stay Motivated? Here are 5 ways to help you reach your goals! 27/04/2023
#50- What is Celiac Disease? How do you get it? What does it mean to be Gluten-free? My guest, Monica Buzzell shares with us her health journey through being diagnosed with Celiac Disease. 20/04/2023
#49- What is Gastroparesis? What causes it? What are the symptoms, challenges and possible surgeries for this disease? How do I get tested? 13/04/2023
#48- Sharing my favorite Easter traditions with you. What does Easter mean? Why are rabbits associated with Easter? Why do we eat chocolate on Easter? 06/04/2023
#47- How can we live a "normal" life with chronic illness? Second part to my health journey. 30/03/2023
#46- Learning about my personal health journey and more on Lupus. 16/03/2023
#45- Do you struggle with sleep? If you said "YES" then this episode is a MUST listen to! My guest shares some simple tips on how to get the sleep you need to feel & live better. 09/03/2023
#44- Curious how to incorporate plants & herbs into your daily life? Let's talk about the healing power of plants with Amy Stein! 16/02/2023
#43- 5 ways to Decrease your Stress and 5 ways to Decrease your Anxiety! 09/02/2023
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA