#43- 5 ways to Decrease your Stress and 5 ways to Decrease your Anxiety!

123 Momsquad: Secrets for Thriving with Chronic Illness
09/02/2023 22 min Temporada 2 Episodio 43
#43- 5 ways to Decrease your Stress and 5 ways to Decrease your Anxiety!

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Episode Synopsis

Send us a textWe ALL experience Stress and Anxiety at some point in our lives. In this episode I break down a few ways you can help decrease that daily stress and manage anxiety.We all go through hard seasons in our lives, here are some tips to help you get through those tough days.If you're ever feeling like you may not be able to get through these tough days, please consult your doctor to get the help you need.XO- JennieSupport the showSOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 MomsquadTIK TOK- Jennie Lynn 123 MomsquadInstagram-123MomsquadTwitter- 123Momsquad----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: [email protected] Adventures of Spiki & Alien- ORDER HEREIf you've enjoyed this episode, then please either:* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify! This Podcast has been recorded and edited by me!!...

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