S.2 Ep.4. Jennifer: Incorporating Mindfulness and Mental Wellness into Work Culture

10,000 Days
29/11/2022 41 min

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Episode Synopsis

On this episode, Wellness Consultant Jennifer Spencer shares her journey to launching Pause+Expand which is on a mission to bridge the gap between work culture and and mental wellness practices. We discuss the importance of mindfulness, community, connections for our careers and our lives while also diving into a live sound meditation.

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