#41 Life long fat loss and festive periods

26/11/2018 16 min

Listen "#41 Life long fat loss and festive periods"

Episode Synopsis

health and fitness are meant to enhance your life - stop obsessing - do what you NEED to do 
if you want to stick to your routine - make a guiltfree decision to. if you want to enjoy that day - recognise it and make a guiltfree decision to do so
no decision is right or wrong - as long as most of your days tick the boxes they are like your insurance policy 

More episodes of the podcast 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff