#353 Losing weight too slow? "What am i doing wrong !?" could THIS be holding you back.....?

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
10/11/2024 24 min

Listen "#353 Losing weight too slow? "What am i doing wrong !?" could THIS be holding you back.....?"

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Episode Synopsis

the one mindset shift that will help you stay the journey for your best results
note.... its not only the scale weight that can set you off, its not only seeing yourself in progress photos either. its the constant body checks, mirrors, how your clothes feel. yes even that...

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