#351. minisode; Cardio Myths Busted: What Really Keeps You Lean

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
03/11/2024 28 min

Listen "#351. minisode; Cardio Myths Busted: What Really Keeps You Lean"

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Episode Synopsis



Why People Believe It:
The calorie-burning nature of cardio creates the impression that more cardio equals more fat loss. The immediate sweat and heart rate spike make it feel like the fastest way to slim down.
Why It Seems True:
Cardio does burn calories and can contribute to fat loss, but it doesn’t address the bigger picture of body recomposition.



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