347 Do you understand your metabolism? NUTRITION for fat loss, health & building muscle Debunking myths and facts w/ Aidan Muir

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
18/10/2024 1h 1min

Listen "347 Do you understand your metabolism? NUTRITION for fat loss, health & building muscle Debunking myths and facts w/ Aidan Muir"

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Episode Synopsis




NEAT vs STEPS


carbs
Metabolic flexibility & insulin sensitivity
Someone whos obese

PCOS nutrition

MENOPAUSE nutrition & myths

Collagen; what it DOES what it DOESNT


1/ what do you feel most people struggle with when it comes to nutrition for health 

Black and white thinking

Catasrophizing

Bad training session → behaviours it leads to


2/ same but for performance
People don't know how good it feels to feel good

Training plan



3/ what are the most common questions you get asked (i got collagen as 1 of the 3 things i have up already)
4/ what do you wish more people understood/cared about/prioritzed more
5/ what are the most common myths that irk you
6/ what are you MOST passionate about in your job/the nutrition space
@transformxruby 
@aidan_the_dietitian
Ideal Nutrition



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