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Listen "#343; Pillars of a successful transformation journey, reverse dieting & what causes fat loss resistance? / Colin Dewaay"
Episode Synopsis
https://www.instagram.com/colindewaay/
https://www.instagram.com/transformxruby/
You cant appreciate the progress you make if you aren’t
enjoying the process
- Patience
- Grit with adversity
- all or nothing mentality
they don’t want to get fatter & want to get into a fatloss phase as fast as possible
grass is always greener on the other side
isnt it funny though that when you have those things you aren’t appreciating all that you now have because you are so focused on what you aren’t enjoying right now
- what stops people from acutally thriving outside of fatloss
- why is fat loss the default
initial progress is faster…. You can make little techqiue shifts to boost it up a bit more
but then from there its fucking slow
- Whats the rush anyway? We are all heading in the same direction to the grave
Lifestyle sustainable. Fat loss is not
Where is “there”
• fat loss resistance being a mindset thing
dieters mentality
tracking, being intentional
** intentionally eating more
90%
It feels like nothing is happening
Im working so hard but nothing is happening
Theres a time lag
• Legs – building
Stop doing both at the same time
Cutting and bulking is dumb for the majority because they don’t know how to approach it
It’s a build
Not a bulk
You don’t just force feed or train muscle on
It takes 5x as long as a cut
So yes BUILD and then fatloss
Or be happy not seeing much in maintenance. I did that
Not im more hovering in maintenance but im at that now what and I want to build
There is no “done” that whole getting to an end goal… whats going to happen from there if you haven’t learnt how to – you don’t keep eating the same calories or doing the exact same things as the diet – you need to learn how to INTENTIONALLY thrive, perform, transform
Tracking part – is it that you don’t want to keep yourself accountable to eating in a certain way
- Why cant you do some of that stuff now ?
- Are you making tracking more complicated than it should be
- Are you tracking just to hit strict macros, or do you have ranges
https://www.instagram.com/transformxruby/
You cant appreciate the progress you make if you aren’t
enjoying the process
- Patience
- Grit with adversity
- all or nothing mentality
they don’t want to get fatter & want to get into a fatloss phase as fast as possible
grass is always greener on the other side
isnt it funny though that when you have those things you aren’t appreciating all that you now have because you are so focused on what you aren’t enjoying right now
- what stops people from acutally thriving outside of fatloss
- why is fat loss the default
initial progress is faster…. You can make little techqiue shifts to boost it up a bit more
but then from there its fucking slow
- Whats the rush anyway? We are all heading in the same direction to the grave
Lifestyle sustainable. Fat loss is not
Where is “there”
• fat loss resistance being a mindset thing
dieters mentality
tracking, being intentional
** intentionally eating more
90%
It feels like nothing is happening
Im working so hard but nothing is happening
Theres a time lag
• Legs – building
Stop doing both at the same time
Cutting and bulking is dumb for the majority because they don’t know how to approach it
It’s a build
Not a bulk
You don’t just force feed or train muscle on
It takes 5x as long as a cut
So yes BUILD and then fatloss
Or be happy not seeing much in maintenance. I did that
Not im more hovering in maintenance but im at that now what and I want to build
There is no “done” that whole getting to an end goal… whats going to happen from there if you haven’t learnt how to – you don’t keep eating the same calories or doing the exact same things as the diet – you need to learn how to INTENTIONALLY thrive, perform, transform
Tracking part – is it that you don’t want to keep yourself accountable to eating in a certain way
- Why cant you do some of that stuff now ?
- Are you making tracking more complicated than it should be
- Are you tracking just to hit strict macros, or do you have ranges
In God we trust