#340 - Anti WellnessWank3ry; HARD doesn't mean EFFECTIVE nor the right thing for results. In nutrition or training.. its not about MORE discipline, being stricter.... Tom Bainbridge x Ruby Cherie

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
30/08/2024 45 min

Listen "#340 - Anti WellnessWank3ry; HARD doesn't mean EFFECTIVE nor the right thing for results. In nutrition or training.. its not about MORE discipline, being stricter.... Tom Bainbridge x Ruby Cherie"

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Episode Synopsis

just because you are working hard or being 'good' doesnt mean its the right thing

our biases can cloud us
our influence around us...
training harder or dieting harder may be holding you back
"hard training" isnt always effective
"healthy/good" eating isnt always effective
whats the goals
what are your beliefs

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