265/ Cold exposure, coffee in the AM & hormones. Cortisol & fat burning; ANTI FITNESS, WELLNESS & FATLOSS WANK3RY p1 / Tom Bainbridge

100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
05/05/2023 43 min

Listen "265/ Cold exposure, coffee in the AM & hormones. Cortisol & fat burning; ANTI FITNESS, WELLNESS & FATLOSS WANK3RY p1 / Tom Bainbridge"

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Episode Synopsis


https://www.instagram.com/tombainbridgecoaching/
https://www.instagram.com/transformxruby/


Cold ice baths

Immune system

Fat burning

• Stress resilience

0-22 cold & heat exposure

21:40 coffee, water before coffe, wait an hour before coffee

Coffee is borrowed energy
36:00 “shit his made up”

Healthy people vs non healthy people
Also hydrate before you caffeinate

- Busy people
- Coffee not food
- Busy mum
- Already stressed
- Poor nutrition


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