Make room for new emotions! Let's discuss the movie “Inside Out 2”!The first “Inside Out” movie came out nine years ago, introduced us to the main character–an 11 year old girl named Riley–and her emotions–Joy, Sadness, Anger, Fear, and Disgust–and showed us how they all interacted and adapted to change after her family moved across the country. “Inside Out 2” continues Riley’s story as a now 13 year old adjusting to puberty and new emotions that come with it–Envy, Embarrassment, Enuui (like boredom), and Anxiety.The movie explores a lot of things we talk about on the podcast, like belief systems and developing a sense of self, as well as stress and anxiety and how they can fuel shame and negative self-talk. So I want to share with you 7 themes I got from “Inside Out 2.”.   .   .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 101 show notes on EmpowerfulGirls.com.

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