You know what’s crazy I realized. Most things in life aren’t hard, it’s a flurry of activity the mind creates that makes’em hard. Anytime I wanna do something, in an instant my thoughts’ll run saying you sure you wanna do this, what if it doesn’t work, it’ll take too much time, maybe we should do something else. Then all sorts of feelings will come up like anxiety, dread, sometimes overwhelm, or I’ll become too tired. Sometimes I’ll get a pull to a distraction like online shopping, Netflix, or food. I have to go through all that just to do this thing which is often very simple. I’m learning to ignore what comes up and just do the thing! For more visit kamknight.com

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