In today’s world, we’re constantly plugged in—notifications, emails, social media, and endless scrolling. But what happens when we step away from the screens? In this episode of the 1% Better podcast, I dive into the power of a digital detox and how unplugging from technology can help you reclaim mental clarity, creativity, and focus.

I’ll share my personal experience of feeling overwhelmed by digital noise—especially after my brain surgery—and how taking a break from screens transformed my recovery, relationships, and overall well-being. We’ll also look at the science behind why reducing screen time lowers stress, improves sleep, and boosts productivity.

Plus, I’ll give you actionable strategies to set boundaries with technology, from creating tech-free zones to scheduling intentional screen breaks. If you’re feeling mentally drained or distracted, this episode will help you take control of your digital habits and reconnect with what truly matters.

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