The ever confusing question "What should I eat?" becomes simpler with Michael Pollan's book titled Food Rules. This tiny book is power-packed with great ideas all centered around the theme of Eat Food. Not too much. Mostly plants. We'll discuss how to treat your meat, navigating the supermarket, cooking, and the idea that How you eat is as important as What you eat.
Check out Michael Pollan and more of his fascinating books here: https://michaelpollan.com/books/
Join the ZooFit Tribe on Patreon. Follow me along on my Eating Positive Challenge to learn how ZooFit really works to make fitness, nutrition, and conservation empowering, engaging, and FUN! https://www.patreon.com/zoofit

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