ZOE Science & Nutrition

ZOE Science & Nutrition

Por: ZOE
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
279 episodios disponibles

Latest episodes of the podcast ZOE Science & Nutrition

Mostrando página 4 de 14

Recap: How ultra-processed food impacts your brain | Prof. Felice Jacka 20/05/2025
Saunas, cold exposure, and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector 15/05/2025
Recap: The power of a 12 hour eating window | Prof. Satchin Panda 13/05/2025
Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector 08/05/2025
Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry 01/05/2025
The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz 24/04/2025
Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott 22/04/2025
The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati 17/04/2025
Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima 10/04/2025
The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin 03/04/2025
Recap: Is friendship the key to healthy aging? | Rose Anne Kenny 01/04/2025
The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector 27/03/2025
Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry 25/03/2025
Do you want to die? How Bryan Johnson plans to cheat death 20/03/2025
Recap: Can mindfulness improve physical health? | Prof. Ellen Langer 18/03/2025
Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati 13/03/2025
Recap: Red meat vs fake meat | Prof. Christopher Gardner 11/03/2025
The best (and worst) oats for your health | Prof. Sarah Berry 06/03/2025
Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry 04/03/2025
How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto 27/02/2025
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