Rhian talks to Neuroscientist, Dr Jen Hacker Pearson, about the effect of menopause on the brain.Menopause marks a significant transition in a woman’s life, often accompanied by physical changes, hormonal shifts, and emotional challenges.Beyond the hot flashes, mood swings, and sleep disturbances, menopause also brings notable changes to the brain. Neuroscience offers fascinating insights into how perimenopause and menopause affect brain function, cognition, and mental health.Today, we’ll delve into the connection between hormonal changes and brain health, highlighting what happens in the brain during this transformative stage and offering strategies to support cognitive well-being.You can join our Zing Wellbeing program that includes mental wellbeing program, support, meal plans, fitness and expert live group coaching here You can also join our PRIVATE support group here

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