Breaking The Ice | Wyatt Ewing (Ice Barrel)

26/12/2022 32 min

Listen "Breaking The Ice | Wyatt Ewing (Ice Barrel)"

Episode Synopsis

Wyatt Ewing is the owner and creator of Ice Barrel. In our conversation, we explored the value of cold exposure, cryo vs. cold shower vs. full-body immersion, the barrel design concept, and much more.

TIMECODES:
(0:41) - Benefits of Cold Exposure
(3:03) - Anxiety & Depression Relief
(4:22) - Ice Bath Before Exercise
(6:19) - Origins of Ice Barrel
(8:10) - Why The Barrel Shape
(8:58) - Cold Shower vs. Cryotherapy vs. Full-Immersion
(10:35) - Getting Started With Cold Therapy
(12:41) - Design Concepts
(15:35) - Price Vs. Accessibility Gap
(18:30) - Maintaining the Right Temperature
(20:03) - Time, Temperature, & Frequency Protocols
(22:16) - Breathing Techniques
(23:55) - Wyatt's Absence from Social Media
(26:35) - How Cold Exposure Creates Community
(28:22) - Contrast Therapy
(29:21) - Ice Barrel in 2023

For More:
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Follow Ice Barrel Instagram: https://www.instagram.com/icebarrel/
Purchase an Ice Barrel: https://icebarrel.com
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