Age is just a number... it's how you feel! What if we told you we took 40 years off how we feel in less than 1 year? Listen and learn. We hope this podcasts connect these important dots for you.The RISKS of NOT performing strength training  FAR outweigh the risks involved in performing strength training!Scientific studies and extensive research concludes that strength training and even High intensity weight training has:Cognitive benefitsPremature death - yes premature deathLowers Blood Pressure -  normalizes it (results are pretty quick and get off blood pressure medications!)A favorite example is one of a leg press which actually pushing blood throughout your body and to your heartLowers Blood SugarIncrease Bone Density - which is SO important!Balance benefitsStrength benefitsGetting off medicationsAnd the list goes on…We also discuss:Osteoporosis SarcopeniaHow to workout safeRecommended Workout to get going:With a chair and light dumbbellsDipsPistol squatsBicep CurlsLeg LiftsLeg ExtensionsSeated Oblique Cruncheshttps://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQwww.zerodoubtclub.comwww.zerodoubtkitchen.com@zerodoubtclub@zerodoubtkitchen@jeremytorchlife

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