Mindfulness meditation has exploded in popularity, touted for its ability to reduce stress and improve well-being. But what happens when meditation does more harm than good? This episode explores the often-overlooked dark side of mindfulness, revealing the surprising prevalence of adverse effects and why they're often silenced.Join us as we uncover:The shocking percentage of meditators who experience negative side effects Why these adverse effects often go unreported and undiscussedThe types of challenges meditators face, from anxiety and insomnia to dissociation and even re-traumatizationHow the research community is working to improve safety and minimize harm [8-13]What you need to know to practice mindfulness safely and effectivelyThis episode is a must-listen for anyone considering mindfulness meditation or who has experienced unexpected challenges during their practice.Reference:Britton, W., Lindahl, J. R., Cooper, D. J., Canby, N. K., & Palitsky, R. (2021). Making mindfulness meditation more helpful starts with understanding how it can be harmful. Clinical Psychological Science. https://www.brown.edu/news/2021-05-18/adverse-effects

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