What if every 5 days you could add an extra day to your life?   What if I said you could sleep less yet be more rested? In this podcast, I talk about polyphasic sleep: What is it? How does it work? Can you really sleep less and be more well rested? How has polyphasic sleep added 7 years to my life? Why is is a great productivity hack?  Why is it a great travel hack?  Why did I fail the first time I tried it? What tips and tricks make polyphasic sleep easier to implement?   I answer all these questions in the show. Click the play button above and give it a listen.      Get the checklist "How to Get a Great Night's Sleep."  Click the link below and sign up: http://sleep.choiceconversations.com      Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today.   The top resource for polyphasic sleep:   https://www.polyphasicsociety.com/    Steve Pavlina's sleep log:   https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/   

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