ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Troubleshooting Zen Study & Practice 43"
Episode Synopsis
Why do we place a count on the out breath in Zazen meditation practice? In this podcast: Meditation on the breath - Four Foundations sutta The focus of attention is where the heart energy goes - Tibetan spider story Mind - body split and healing the rupture with samadhi breath to out breath - to count on the out-breath aligns body and mind together
More episodes of the podcast zengateway's podcast
Rohatsu Reflections for 2025
02/12/2025
Rinzai's Five Heinous Crimes
10/10/2025
Gentling the Bull: Chapter 7 - Book Extract
02/08/2025
Step Carefully: A Gateway Talk
20/07/2025
Rinzai's Attention to the Smallest Detail
16/06/2025
In God we trust