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Listen "Troubleshooting Zen Study & Practice"
Episode Synopsis
This time: I am finding it harder to get myself to sit meditation and I don't know why? In this talk we look at the sort of reasons why some people find it difficult to meditate? We can end up fighting with ourselves to get onto the meditation seat, which is in the end counterproductive. Instead we can take the opportunity to gain insight into our own hearts and minds - which is the purpose of meditation in the first place.
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