In this episode, I share a short guided meditation for crown chakra healing. We are all energy. Everything we say, do, think, & feel affects that of which is around us. And so when our energy is off, this can not only affect ourselves but it can also affect our environment & the people within it. If you have been feeling closed off from the world, your seventh chakra (or crown chakra) may be off balance. A balanced crown chakra gives wisdom and self-awareness, allowing one to feel connected to others as part of the universe. If you feel like your crown chakra is imbalanced, take a mindful moment & practice along this guided meditation to help restore balance within you again. The meditation begins at 4:15. Enjoy! Namaste.

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