This is a 20 min focused awareness guided meditation that starts around the 5:00 min mark. This practice focuses on using the 5 senses as a way to help drop us back into our bodies, out of our minds, and into the prezent moment. Often times we’re ruminating thoughts in our mind, thinking of the past or future, worried or stress, overwhelmed…that most times we’re just in our heads…thinking. And this meditation helps to remind us how to get out of our heads, to be more prezent by simply using the tools we naturally have— our sense of smell, touch, sight, sound, and hearing.

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