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Zen meditations for busy people

Por: sandra Williams

Take 5 and relax
These meditations are designed to help with stress reduction and better work focus by relaxing the mind and body for 5 minutes

13 episodios disponibles

Latest episodes of the podcast Zen meditations for busy people

Letting go 06/01/2024

Rainbow healing meditation 09/08/2023

Who am I 10/05/2023

Become as light as a feather 24/01/2023

The inner critic and finding peace 29/10/2022

Beach meditation 22/08/2022

Abundance meditation 19/02/2022

Heart healing meditation 10/01/2022

Meditation and visualisation 03/10/2021

Meditation of the-senses 13/09/2021

Grounding the body 30/08/2021

5 minutes breath meditation 30/08/2021

5 minutes breath and body relaxation 13/01/2021