Getting a "proper" amount of sleep had never seemed as important as it did once I hit my 40's. Sleeping intoxicated, going to bed at 3am and waking up at 7am or sometimes staying up all night were common practices. Once we start to make positive changes in our lives, it's hard to imagine how we survived for so long with such toxic habits.  So today we are talking about what adequate sleep is for us, as well as what other healthy habits we had to change or initiate to help us be the most functional humans we can be. So whether you grew up smashing Little Debbie snacks like they were the last morsels of food on the planet, or you knew it was time to go to bed when you heard the M.A.S.H. theme song come on, we all probably had to, or have to, do a little bit of reparenting on our end.  
~Enjoy the Journey~

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