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Listen "Is Yoga Bad for Bendy People?"
Episode Synopsis
Ever been told that hypermobile people shouldn’t practice yoga? In this episode Libby shares how different ways to practice yoga can be helpful or harmful for bendy people.
Episode highlights include:
Hypermobility basics – what does it actually mean to be bendy?
Unique needs for bendy people in Asana practice
Alternatives to passive stretching that work better for bendy people
What yoga practice injuries are telling us
An overview of Libby’s book; Yoga for Bendy People
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Purchase Libby's book: Yoga for Bendy People
Sign up for free hypermobility-friendly movement practices.
Episode highlights include:
Hypermobility basics – what does it actually mean to be bendy?
Unique needs for bendy people in Asana practice
Alternatives to passive stretching that work better for bendy people
What yoga practice injuries are telling us
An overview of Libby’s book; Yoga for Bendy People
-----
Purchase Libby's book: Yoga for Bendy People
Sign up for free hypermobility-friendly movement practices.
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