Understanding Triggers

08/06/2024 35 min Temporada 1 Episodio 36

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Episode Synopsis

If you experienced a traumatic event, you likely remember certain sounds, smells, words, or discussions related to that experience. When you encounter these reminders, known as triggers, you may get a feeling of anxiety, unease or even panic. In this episode, we try to understand symptoms, reasons, and ways to deal with triggers.