We all experience moments when we feel the need to 'let it all out,' but is there a more effective way? In this episode, I'll explore the science behind venting and offer research-backed tools for cultivating emotional resilience, both personally and in guiding children. You'll learn practical techniques to manage your emotions and support healthy responses, discovering a path to greater calm and groundedness.Upon listening to the episode, please let me know what resonated with you!If you are interested in exploring BodyMind wellbeing and working with me directly check out www.christianepiano.com. Reach out for a FREE 15 minute consult or try out my FREE video series

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